No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
Introduction
These no-bake cottage cheese brownie batter protein bites are a delicious, healthy snack that satisfies your chocolate cravings without the guilt. Packed with protein and easy to make, they’re perfect for a quick energy boost or post-workout treat.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Step 1: In a blender, combine the cottage cheese, honey, and vanilla extract. Blend until the mixture is smooth and creamy.
- Step 2: Transfer the blended mixture to a bowl. Stir in the cocoa powder and protein powder, if using, until the mixture is thick and smooth.
- Step 3: Gently fold in the chopped nuts, seeds, and mini chocolate chips for added texture and flavor.
- Step 4: Using a scoop or spoon, form the mixture into 1-inch balls and place them on a parchment-lined tray.
- Step 5: Refrigerate the protein bites for at least 1 hour to firm up. Alternatively, freeze them for 30 minutes for a quicker set.
Tips & Variations
- For a nut-free version, substitute the nuts with seeds like pumpkin or sunflower seeds.
- Use flavored protein powder to add extra variety, such as mocha or peanut butter.
- If you prefer sweeter bites, increase the honey or maple syrup by a tablespoon.
- Roll the bites in shredded coconut or cocoa powder for a different coating and appearance.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. To keep them longer, freeze them for up to a month and thaw in the fridge before eating. They can be enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be used as a substitute for cottage cheese, but the texture may be softer and less firm.
Are these bites suitable for kids?
Absolutely! These bites are packed with wholesome ingredients and a mild sweetness, making them a great snack option for children.
PrintNo-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and healthy snack option combining creamy cottage cheese, rich cocoa, and a protein boost. They are quick to prepare, require no baking, and are perfect for a nutritious energy bite anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12–15 protein bites 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
Mix-ins
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Blend wet ingredients: In a blender, combine the cottage cheese, honey (or your preferred sweetener), and pure vanilla extract. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
- Add dry ingredients: Transfer the blended mixture into a mixing bowl. Stir in the unsweetened cocoa powder and protein powder if using. Mix thoroughly until you achieve a thick, smooth brownie batter-like consistency.
- Mix-ins: Gently fold in chopped nuts or seeds along with the mini chocolate chips if desired. This adds texture and extra flavor to your protein bites.
- Shape bites: Using a small scoop or spoon, portion the mixture and roll into 1-inch balls with your hands. Place each formed bite onto a tray lined with parchment paper.
- Chill: Refrigerate the protein bites for at least 1 hour to let them firm up. Alternatively, you can freeze them for 30 minutes for a quicker set.
- Store: Keep the prepared bites in an airtight container in the refrigerator for up to 5 days, making for a convenient grab-and-go snack anytime.
Notes
- Use low-fat or full-fat cottage cheese according to your preference for creaminess and calorie content.
- If you don’t have protein powder, you can omit it, though it adds extra nutrition and flavor.
- Choose your favorite nuts or seeds such as almonds, walnuts, chia, or flaxseeds for added texture and nutrients.
- These bites can be frozen for longer storage up to 1 month; just thaw before eating.
- Adjust sweetness to taste by increasing or reducing the amount of honey or sweetener used.
Keywords: no bake, cottage cheese, protein bites, healthy snack, brownie batter, chocolate, protein powder, easy recipe
