Pantry Green Pea Soup Recipe
Introduction
This Pantry Green Pea Soup is a simple, comforting dish made with pantry staples and frozen or canned peas. It’s quick to prepare, flavorful, and perfect for a cozy lunch or light dinner.

Ingredients
- 3 (15 oz.) canned green peas, drained (or 32 oz. frozen green peas, defrosted)
- 3 cups low-sodium chicken stock, plus more to thin out the soup, if desired
- 7 oz. canned ham (or other ham), finely diced
- 1 tsp. garlic powder
- ½ tsp. salt
- ¼ tsp. dry thyme leaves
- ¼ tsp. coarse black pepper
Instructions
- Step 1: Put the peas into a large saucepan or Dutch oven along with the stock, ham, garlic powder, salt, thyme, and black pepper.
- Step 2: Heat over medium-high heat until it reaches a simmer. Reduce heat to low and simmer for 5 minutes to blend the flavors.
- Step 3: Use an immersion blender to puree the pea mixture until it’s smooth or reaches your desired texture. Alternatively, blend the soup in batches using a standard blender.
- Step 4: Taste the soup and add more stock if you prefer a thinner consistency. Adjust salt and pepper to taste before serving.
Tips & Variations
- For extra creaminess, add a splash of cream or a dollop of sour cream before serving.
- Swap the ham with cooked bacon or smoked sausage for a different flavor profile.
- If you like vegetables, stir in some sautéed onions, carrots, or celery before simmering.
- Add fresh herbs like parsley or chives as a garnish to brighten the soup.
- Use vegetable stock to make a vegetarian-friendly version (omit the ham).
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a little stock or water if needed to loosen the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of canned or frozen?
Yes, fresh peas can be used if in season. Blanch them briefly before adding and adjust cooking time to ensure they become tender.
Is this soup suitable for freezing?
Yes, this pea soup freezes well. Cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
PrintPantry Green Pea Soup Recipe
This Pantry Green Pea Soup is a comforting, easy-to-make recipe that utilizes pantry staples like canned or frozen peas and canned ham. Perfectly seasoned with garlic powder, thyme, and pepper, it delivers a smooth, flavorful soup that can be adjusted to your preferred consistency. Ideal for a quick lunch or light dinner, it blends simplicity with hearty taste in under 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Soup Ingredients
- 3 (15 oz.) cans green peas, drained (or 32 oz. frozen green peas, defrosted)
- 3 cups low-sodium chicken stock, plus more as needed
- 7 oz. canned ham, finely diced
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp dry thyme leaves
- ¼ tsp coarse black pepper
Optional Vegetables
- Any additional vegetables you prefer (not specified)
Instructions
- Combine Ingredients: Place the peas, chicken stock, diced ham, garlic powder, salt, thyme, and black pepper into a large saucepan or Dutch oven.
- Simmer: Heat the mixture over medium-high heat until it just starts to simmer. Then lower the heat to keep it at a gentle simmer for 5 minutes, allowing the flavors to meld.
- Puree the Soup: Using an immersion blender, puree the soup until smooth, or achieve your preferred texture. Alternatively, transfer the soup in batches to a blender to puree.
- Adjust Seasoning and Consistency: Taste the soup and add more chicken stock if you want it thinner. Adjust salt and pepper to your liking before serving.
Notes
- Use low-sodium chicken stock to control the saltiness of the soup.
- Frozen peas can be used as a fresh alternative; make sure to defrost before cooking.
- You may add optional vegetables such as carrots or onions for extra flavor and nutrition.
- The soup can be reheated gently on the stovetop or microwave.
- For a vegetarian version, substitute chicken stock and ham with vegetable broth and omit ham.
Keywords: green pea soup, pantry soup, canned peas soup, ham pea soup, easy soup recipe, quick pea soup

