Protein Coffee Chia Pudding Recipe
Introduction
This Protein Coffee Chia Pudding is a delicious and energizing way to start your day or enjoy a healthy snack. Combining the rich flavor of coffee with the nutritional punch of chia seeds and protein powder, it’s both satisfying and easy to prepare.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (flavor of your choice)
Instructions
- Step 1: In a bowl or jar, combine the chia seeds, milk, brewed coffee, and protein powder.
- Step 2: Stir well to ensure the protein powder dissolves and chia seeds are evenly distributed.
- Step 3: Cover and refrigerate for at least 4 hours or overnight until the pudding thickens.
- Step 4: Before serving, give the pudding a good stir. Add toppings like nuts or fruit if desired.
Tips & Variations
- Use flavored protein powder like vanilla or chocolate to add extra taste without sweeteners.
- Adjust the coffee amount to control how strong the coffee flavor is.
- For a creamier texture, use full-fat milk or add a spoonful of yogurt before refrigerating.
- Add sweeteners such as honey or maple syrup if you prefer a sweeter pudding.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It can be enjoyed cold or brought to room temperature depending on your preference.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of milk?
Yes, you can use dairy milk or any plant-based milk such as almond, oat, or soy. Choose based on your dietary needs and flavor preferences.
How long does it take for chia pudding to set?
Chia pudding typically thickens within 4 hours, but for best texture, refrigerate it overnight. This allows the chia seeds to fully absorb the liquid and create a creamy consistency.
PrintProtein Coffee Chia Pudding Recipe
This Protein Coffee Chia Pudding is a quick and nutritious breakfast or snack option combining the rich flavors of coffee with the health benefits of chia seeds and protein powder. It’s easy to prepare, requiring minimal ingredients and refrigeration time to achieve a creamy, satisfying texture perfect for busy mornings or an energy-boosting treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or chocolate flavor recommended)
Instructions
- Combine Ingredients: In a medium bowl or jar, add 3 tablespoons of chia seeds, 1 cup of milk, 1/2 cup of cooled brewed coffee, and 1 scoop of protein powder. Stir thoroughly to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
- Refrigerate: Cover the mixture and refrigerate for at least 4 hours, preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Serve: After chilling, stir the pudding again to break up any clumps. Serve cold as a nutritious breakfast or snack. Optionally, top with fresh fruit, nuts, or a drizzle of honey.
Notes
- Use cooled coffee to prevent cooking the chia seeds and protein powder.
- For creamier texture, use whole milk or a creamy plant-based milk such as almond or oat milk.
- Adjust the amount of coffee and milk to taste depending on how strong you want the coffee flavor.
- If you prefer a sweeter pudding, add a natural sweetener like honey, maple syrup, or stevia.
- This pudding can be stored in the refrigerator for up to 3 days.
Keywords: protein coffee chia pudding, healthy breakfast, chia seed pudding, coffee breakfast, high protein snack, no-cook pudding
