Protein Power Breakfast Bowl Recipe
A hearty Protein Power Breakfast Bowl combining eggs, beans, fresh veggies, and wholesome grains for a balanced, nutritious meal that fuels your day with sustained energy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Eggs
- 2 large eggs
Beans
- 1/2 cup cooked black beans
Veggies
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
Grains
- 1/2 cup cooked quinoa
Instructions
- Prepare the grains: Cook the quinoa according to package instructions until fluffy and set aside to cool slightly.
- Cook the beans: Rinse and heat the black beans in a small saucepan over medium heat for about 3-5 minutes until warmed through.
- Cook the eggs: In a non-stick skillet over medium heat, cook the eggs to your preference—scrambled, fried, or poached.
- Sauté the veggies: In the same skillet, lightly sauté bell peppers, spinach, and tomatoes for about 3-4 minutes until tender yet bright.
- Assemble the bowl: In a serving bowl, layer the quinoa, followed by the warm black beans, sautéed veggies, and top with the cooked eggs.
- Serve: Garnish with fresh herbs or a dash of hot sauce if desired and serve immediately for a filling breakfast.
Notes
- Use any cooked beans of your choice such as kidney or pinto beans.
- Quinoa can be substituted with brown rice or farro for variation.
- For a vegan option, substitute eggs with tofu scramble.
- Add avocado slices or a sprinkle of cheese for extra flavor and nutrition.
- Make ahead by preparing grains and beans in advance to save time in the morning.
Keywords: protein breakfast bowl, healthy breakfast, eggs and beans bowl, quinoa breakfast, vegetarian breakfast
Find it online: https://familyfavplates.com/protein-power-breakfast-bowl-recipe/
