Spicy Fennel and Garlic Sautéed Cabbage Recipe
A flavorful and simple sautéed cabbage dish enhanced with the aromatic sweetness of fennel, the pungency of garlic, and a spicy kick from fresh chilli. Perfect as a warm, healthy side dish or a light vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small head of cabbage, thinly sliced (about 4 cups)
- 1 medium fennel bulb, trimmed and thinly sliced
- 2 cloves garlic, minced
- 1–2 fresh red chillies, finely chopped (adjust to taste)
Other
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the vegetables: Thinly slice the cabbage and fennel bulb, mince the garlic cloves, and finely chop the chilli peppers, adjusting the quantity according to your preferred spice level.
- Heat the oil: In a large skillet or sauté pan, warm the olive oil over medium heat until shimmering but not smoking.
- Sauté the aromatics: Add minced garlic and chopped chilli to the pan, cooking for about 1-2 minutes until fragrant and lightly golden, taking care not to burn the garlic.
- Add fennel and cabbage: Toss in the sliced fennel and cabbage, stirring well to combine with the garlic and chilli. Continue to sauté, stirring occasionally, for 8-10 minutes or until the vegetables are tender but still have a slight crunch.
- Season: Season the sautéed vegetables generously with salt and freshly ground black pepper to enhance their natural flavors.
- Serve warm: Remove from heat and serve immediately as a warm, flavorful side dish or light vegetarian main.
Notes
- Adjust chilli quantity for milder or spicier taste.
- For extra flavor, add a squeeze of lemon juice or a sprinkle of toasted fennel seeds before serving.
- This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
- Use a sturdy skillet or sauté pan for best results to evenly cook the vegetables.
Keywords: cabbage fennel sauté garlic chilli side dish vegetarian easy healthy quick recipe
