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Spicy Roast Veg & Lentils Recipe

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★★★★★

4.7 from 106 reviews

A hearty and flavorful Spicy Roast Vegetable and Lentil dish, combining the smoky depth of roasted mixed vegetables with tender, spiced lentils. This nutritious meal is perfect for a wholesome lunch or dinner, featuring a delightful blend of textures and warming spices.

Ingredients

Scale

Vegetables

  • 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and red onions), chopped

Lentils

  • 1 cup dry lentils (red or brown)
  • 2 1/2 cups water or vegetable broth

Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 1 garlic clove, minced

Instructions

  1. Prepare the vegetables: Preheat the oven to 425°F (220°C). Toss the mixed vegetables with olive oil, cumin, smoked paprika, chili powder, ground coriander, salt, and pepper until well coated.
  2. Roast the vegetables: Spread the seasoned vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
  3. Cook the lentils: While the vegetables roast, rinse the lentils under cold water. In a medium saucepan, combine lentils, water or vegetable broth, and minced garlic. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender but not mushy. Drain any excess liquid.
  4. Combine and season: Transfer the roasted vegetables to the cooked lentils. Stir gently to combine, adjust seasoning with salt and pepper if needed.
  5. Serve: Serve warm as a main or side dish, optionally garnished with fresh herbs like cilantro or parsley and a squeeze of lemon juice for brightness.

Notes

  • Use any combination of vegetables you like or have on hand for flexibility.
  • Red lentils cook faster and tend to be softer, while brown lentils hold shape better; choose based on desired texture.
  • For extra heat, add a pinch of cayenne pepper or a drizzle of hot sauce before serving.
  • Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.

Keywords: spicy roast vegetables, lentils, vegetarian, healthy dinner, roasted veggies, Mediterranean cuisine

Find it online: https://familyfavplates.com/spicy-roast-veg-and-lentils-recipe/