Strawberry Chia Jam Recipe
Introduction
Strawberry chia jam is a quick, fresh, and naturally sweetened treat perfect for toast, yogurt, or desserts. This easy recipe uses just a few wholesome ingredients to create a healthy, homemade jam without added preservatives.
Ingredients
- 4 cups strawberries (stems and leaves removed, halved)
- 3 tablespoons pure maple syrup
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup chia seeds
Instructions
- Step 1: Place the strawberries in a medium pot over medium heat and cook down, stirring occasionally, for 5 to 10 minutes until the strawberries release liquid and become soft.
- Step 2: Remove the pot from heat. Stir in the maple syrup and lemon juice, then add the chia seeds. Mix thoroughly to combine all ingredients well.
- Step 3: Let the mixture rest for 5 to 10 minutes to thicken and achieve a jam-like consistency. Serve immediately or transfer to a jar.
Tips & Variations
- For a smoother texture, mash the strawberries slightly before cooking or blend the jam briefly after it cools.
- Substitute honey for maple syrup if preferred, keeping in mind it may alter the flavor slightly.
- Add a pinch of vanilla extract or a sprinkle of cinnamon for a flavor twist.
Storage
Store the strawberry chia jam in an airtight container or jar in the refrigerator. It will keep fresh for up to two weeks. Reheat gently or enjoy cold as a spread or topping.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries for this recipe?
Yes, frozen strawberries work well. Thaw them before cooking to allow easier liquid release and even cooking.
How do chia seeds thicken the jam?
Chia seeds absorb liquid and swell, creating a gel-like texture that naturally thickens the jam without the need for added pectin.
PrintStrawberry Chia Jam Recipe
This Strawberry Chia Jam is a quick and healthy homemade preserve made with fresh strawberries, maple syrup, lemon juice, and chia seeds. It offers a naturally sweet and nutritious alternative to traditional jams without added pectin or refined sugars, perfect for spreading on toast or adding to yogurt and desserts.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 1 1/2 cups of jam 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Jam Ingredients
- 4 cups strawberries, stems and leaves removed, halved
- 3 tablespoons pure maple syrup
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup chia seeds
Instructions
- Cook the strawberries: Place the strawberries in a medium pot over medium heat and cook for 5 to 10 minutes, stirring occasionally. The strawberries will release their juices and soften, creating the jam base.
- Add flavor and chia seeds: Remove the pot from heat and stir in the maple syrup and lemon juice. Then add the chia seeds and stir well until fully incorporated for natural thickening.
- Set the jam: Let the mixture rest at room temperature for 5 to 10 minutes to allow it to thicken and develop a jam-like consistency. Serve immediately or transfer to a jar and refrigerate until ready to use.
Notes
- Use ripe, fresh strawberries for the best flavor and natural sweetness.
- Adjust maple syrup amount to taste or substitute with honey or agave syrup if preferred.
- Store the jam in an airtight container in the refrigerator for up to 2 weeks.
- Chia seeds not only thicken the jam naturally but also add fiber and omega-3 nutrients.
- For a smoother texture, mash the strawberries slightly while cooking.
Keywords: Strawberry Jam, Chia Jam, Healthy Jam, Homemade Jam, Maple Syrup Jam, Vegan Jam, Quick Jam, Fruit Spread, Natural Sweetener
