Strawberry Chia Jam Recipe
This Strawberry Chia Jam is a quick and healthy homemade preserve made with fresh strawberries, maple syrup, lemon juice, and chia seeds. It offers a naturally sweet and nutritious alternative to traditional jams without added pectin or refined sugars, perfect for spreading on toast or adding to yogurt and desserts.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 1 1/2 cups of jam 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Jam Ingredients
- 4 cups strawberries, stems and leaves removed, halved
- 3 tablespoons pure maple syrup
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup chia seeds
Instructions
- Cook the strawberries: Place the strawberries in a medium pot over medium heat and cook for 5 to 10 minutes, stirring occasionally. The strawberries will release their juices and soften, creating the jam base.
- Add flavor and chia seeds: Remove the pot from heat and stir in the maple syrup and lemon juice. Then add the chia seeds and stir well until fully incorporated for natural thickening.
- Set the jam: Let the mixture rest at room temperature for 5 to 10 minutes to allow it to thicken and develop a jam-like consistency. Serve immediately or transfer to a jar and refrigerate until ready to use.
Notes
- Use ripe, fresh strawberries for the best flavor and natural sweetness.
- Adjust maple syrup amount to taste or substitute with honey or agave syrup if preferred.
- Store the jam in an airtight container in the refrigerator for up to 2 weeks.
- Chia seeds not only thicken the jam naturally but also add fiber and omega-3 nutrients.
- For a smoother texture, mash the strawberries slightly while cooking.
Keywords: Strawberry Jam, Chia Jam, Healthy Jam, Homemade Jam, Maple Syrup Jam, Vegan Jam, Quick Jam, Fruit Spread, Natural Sweetener
Find it online: https://familyfavplates.com/strawberry-chia-jam-recipe/
