Summer Runner Bean Stew Recipe
A light and flavorful Summer Runner Bean Stew featuring fresh runner beans simmered with ripe tomatoes and aromatic garlic in olive oil, perfect for a healthy, comforting meal during warm months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 500g fresh runner beans, trimmed and cut into 2-inch pieces
- 4 medium tomatoes, chopped
- 3 cloves garlic, minced
Other Ingredients
- 2 tablespoons olive oil
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the Vegetables: Rinse the runner beans, trim the ends, and cut them into 2-inch pieces. Chop the tomatoes and mince the garlic cloves finely.
- Sauté Aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add Tomatoes and Beans: Stir in the chopped tomatoes and cook for about 5 minutes, allowing them to soften and release their juices.
- Simmer the Stew: Add the runner beans, season with salt and pepper, and pour in about 1 cup of water or as needed to cover the beans partially. Bring the mixture to a gentle simmer.
- Cook Until Tender: Cover the saucepan and let the stew simmer for 20-25 minutes, stirring occasionally, until the beans are tender and the flavors meld together.
- Adjust Seasoning and Serve: Taste the stew and adjust salt and pepper as needed. Serve warm with crusty bread or as a side dish to your favorite main course.
Notes
- You can substitute fresh tomatoes with canned diced tomatoes if fresh are not available.
- For extra flavor, add a pinch of smoked paprika or chili flakes when sautéing the garlic.
- This stew is delicious served chilled as a summer salad or warm as a main dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: runner bean stew, summer vegetables, vegetarian stew, Mediterranean recipe, healthy bean dish
Find it online: https://familyfavplates.com/summer-runner-bean-stew-recipe/
