Sweet and Savory Teriyaki Tofu Recipe
This Teriyaki Tofu recipe features crispy pan-fried tofu glazed with a homemade savory and sweet teriyaki sauce. It’s a simple yet flavorful vegan dish that can be served as a main or a side, perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 14 oz (400g) firm tofu, drained and pressed
- 2 tbsp soy sauce
- 1 tbsp sugar
- 2 cloves garlic, minced
- 1 tbsp vegetable oil (for frying)
Instructions
- Prepare the Tofu: Drain the tofu and press it gently to remove excess water. Cut the tofu into evenly sized cubes or slices to ensure uniform cooking.
- Pan-Fry the Tofu: Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu pieces and fry until golden brown and crispy on all sides, about 3-4 minutes per side. Remove from the pan and set aside.
- Make the Teriyaki Sauce: In the same pan, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant. Add soy sauce and sugar, stirring to dissolve the sugar and combine well.
- Simmer and Glaze: Return the fried tofu to the pan. Toss gently to coat the tofu with the sauce. Let the tofu simmer in the sauce for 2-3 minutes until the sauce thickens slightly and glazes the tofu evenly.
- Serve: Remove from heat and serve immediately. Enjoy your Teriyaki Tofu with steamed rice or vegetables for a balanced meal.
Notes
- Pressing the tofu thoroughly removes water and helps achieve a crispier texture.
- Adjust the sugar in the sauce for sweetness to your preference.
- Use firm or extra-firm tofu to ensure it holds its shape during cooking.
- For more flavor, you can add ginger or a splash of mirin to the sauce.
- If you prefer a thicker sauce, mix 1 tsp cornstarch with 1 tbsp water and add to the sauce while simmering.
Keywords: Teriyaki tofu, vegan tofu recipe, pan-fried tofu, easy teriyaki sauce, plant-based main
