Sweet Potato and Brown Rice Casserole Recipe
Introduction
This Sweet Potato Brown Rice Casserole is a comforting and nutritious dish perfect for any meal. Combining the earthy flavors of brown rice with sweet, tender sweet potatoes and melted cheese, it’s both satisfying and easy to prepare.
Ingredients
- 1 cup brown rice
- 2 medium sweet potatoes, peeled and diced
- 1 cup shredded cheese (cheddar or your choice)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Cook the brown rice according to package instructions until tender.
- Step 2: In a large bowl, combine the cooked brown rice, diced sweet potatoes, and shredded cheese. Mix well to combine.
- Step 3: Transfer the mixture into a greased casserole dish, spreading it evenly.
- Step 4: Bake in the oven for 30 to 40 minutes, or until the sweet potatoes are soft and the casserole is set and golden on top.
- Step 5: Let it cool for a few minutes before serving. Enjoy warm.
Tips & Variations
- For extra flavor, add sautéed onions or garlic to the rice mixture before baking.
- Try mixing different cheeses like mozzarella or gouda for a richer taste.
- Add a sprinkle of fresh herbs such as thyme or rosemary for an aromatic twist.
- Use cooked quinoa instead of brown rice for a different texture and added protein.
Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This dish can also be frozen for up to 2 months; thaw overnight before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant brown rice for this recipe?
Yes, instant brown rice can be used to reduce cooking time. Just adjust baking time accordingly, as instant rice is already cooked and will soften the casserole faster.
Is this casserole suitable for a vegan diet?
To make this casserole vegan, substitute the cheese with a plant-based cheese alternative, and ensure any other added ingredients are vegan-friendly.
PrintSweet Potato and Brown Rice Casserole Recipe
A comforting Sweet Potato Brown Rice Casserole that combines hearty brown rice, creamy sweet potatoes, and melted cheese into a delicious baked dish perfect for a wholesome meal or side.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup brown rice, uncooked
- 2 medium sweet potatoes, peeled and diced
- 1 cup shredded cheddar cheese
- 2 cups water or vegetable broth (for cooking rice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter (optional, for greasing the baking dish)
Instructions
- Cook the brown rice: Rinse the brown rice under cold water. In a medium saucepan, bring 2 cups of water or broth to a boil. Add the rice and salt, reduce the heat to low, cover, and simmer for about 40-45 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Prepare the sweet potatoes: While the rice is cooking, peel and dice the sweet potatoes into small cubes. You can steam or boil the cubes until tender, about 10-12 minutes, then drain well.
- Combine ingredients: In a large mixing bowl, gently mix the cooked brown rice, softened sweet potatoes, black pepper, and half of the shredded cheese. Adjust seasoning to taste.
- Assemble the casserole: Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil or butter. Transfer the rice and sweet potato mixture into the dish and spread evenly. Sprinkle the remaining cheese on top.
- Bake the casserole: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and the casserole is set.
- Serve: Remove the casserole from the oven, let it rest for 5 minutes, then serve warm as a nutritious main or side dish.
Notes
- You can use shredded mozzarella or a cheese blend if preferred.
- To add extra flavor, stir in herbs like thyme or rosemary.
- For a creamier texture, mix in a splash of milk or a dollop of sour cream before baking.
- This recipe is versatile and can be adapted to be vegan by substituting cheese with plant-based alternatives.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: Sweet Potato, Brown Rice, Casserole, Baked Dish, Vegetarian, Comfort Food
