Sweet Potato and Brown Rice Casserole Recipe
A comforting Sweet Potato Brown Rice Casserole that combines hearty brown rice, creamy sweet potatoes, and melted cheese into a delicious baked dish perfect for a wholesome meal or side.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup brown rice, uncooked
- 2 medium sweet potatoes, peeled and diced
- 1 cup shredded cheddar cheese
- 2 cups water or vegetable broth (for cooking rice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter (optional, for greasing the baking dish)
Instructions
- Cook the brown rice: Rinse the brown rice under cold water. In a medium saucepan, bring 2 cups of water or broth to a boil. Add the rice and salt, reduce the heat to low, cover, and simmer for about 40-45 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Prepare the sweet potatoes: While the rice is cooking, peel and dice the sweet potatoes into small cubes. You can steam or boil the cubes until tender, about 10-12 minutes, then drain well.
- Combine ingredients: In a large mixing bowl, gently mix the cooked brown rice, softened sweet potatoes, black pepper, and half of the shredded cheese. Adjust seasoning to taste.
- Assemble the casserole: Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil or butter. Transfer the rice and sweet potato mixture into the dish and spread evenly. Sprinkle the remaining cheese on top.
- Bake the casserole: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and the casserole is set.
- Serve: Remove the casserole from the oven, let it rest for 5 minutes, then serve warm as a nutritious main or side dish.
Notes
- You can use shredded mozzarella or a cheese blend if preferred.
- To add extra flavor, stir in herbs like thyme or rosemary.
- For a creamier texture, mix in a splash of milk or a dollop of sour cream before baking.
- This recipe is versatile and can be adapted to be vegan by substituting cheese with plant-based alternatives.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: Sweet Potato, Brown Rice, Casserole, Baked Dish, Vegetarian, Comfort Food
