Two-Minute Protein Brownie Recipe

Introduction

This Two Minute Protein Brownie is a quick and satisfying treat perfect for when you crave chocolate but want a healthy boost. With just a few simple ingredients, you can whip up a rich, protein-packed dessert in no time.

Ingredients

• 2 tablespoons protein powder
• 1 tablespoon cocoa powder
• 3 tablespoons milk

Instructions

1. Step 1: In a microwave-safe mug or bowl, combine the protein powder, cocoa powder, and milk. Stir thoroughly until the mixture is smooth and free of lumps.
2. Step 2: Microwave the mixture on high for about 60 to 90 seconds, or until the brownie has set but is still moist in the center. Let it cool briefly before enjoying.

Tips & Variations

• Use your favorite flavored protein powder (vanilla or chocolate) to add extra taste to the brownie.
• For a fudgier texture, reduce the milk slightly or add a teaspoon of Greek yogurt.
• Top with fresh berries, a dollop of nut butter, or a sprinkle of nuts for added flavor and texture.

Storage

This brownie is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave to soften before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use water instead of milk?

Using water is possible, but milk provides a richer taste and better texture. For a dairy-free option, try almond or oat milk.

What if I don’t have a microwave?

You can bake the batter in a small oven-safe dish at 350°F (175°C) for about 10-12 minutes until set.

Two-Minute Protein Brownie Recipe

Print Recipe

★★★★★

4.9 from 108 reviews

A quick and easy Two Minute Protein Brownie recipe that combines protein powder, cocoa powder, and milk for a delicious, guilt-free treat you can make in your microwave in just minutes.

• Author: Lara
• Prep Time: 2 minutes
• Cook Time: 1-2 minutes
• Total Time: 3-4 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: Microwaving
• Cuisine: American
• Diet: Low Fat

Ingredients

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Ingredients

• 2 scoops protein powder (chocolate or vanilla flavor recommended)
• 1 tablespoon unsweetened cocoa powder
• 3 tablespoons milk (dairy or plant-based)

Instructions

1. Combine Ingredients: In a microwave-safe mug or bowl, add 2 scoops of protein powder, 1 tablespoon of unsweetened cocoa powder, and 3 tablespoons of milk. Stir thoroughly until the mixture is smooth and free of lumps.
2. Microwave: Place the mug or bowl in the microwave and heat on high for about 1 to 2 minutes. Cooking time may vary depending on your microwave’s power. The brownie should rise and set but still be moist inside.
3. Cool and Serve: Let the brownie cool for a minute or two after microwaving to finish setting. Enjoy warm as a quick snack or dessert.

Notes

• Use protein powder flavor that complements cocoa for best taste.
• Adjust milk quantity to achieve desired batter consistency.
• Microwave times may vary, so watch carefully to avoid overcooking.
• Optional toppings include a dollop of Greek yogurt, nuts, or a drizzle of peanut butter for added flavor and texture.

Keywords: protein brownie, quick brownie, microwave dessert, high protein snack, healthy brownie