Two Minute Protein Brownie Recipe
Introduction
This Two Minute Protein Brownie is a quick and satisfying treat perfect for when you want a chocolate fix without the wait. It’s easy to make with just a few ingredients and ready in moments using your microwave.
Ingredients
- 2 tablespoons protein powder
- 1 tablespoon cocoa powder
- 3 tablespoons milk
Instructions
- Step 1: In a microwave-safe mug or bowl, combine the protein powder and cocoa powder. Mix well to blend the dry ingredients evenly.
- Step 2: Add the milk and stir until you form a smooth batter without lumps.
- Step 3: Microwave the mixture on high for about 60 to 90 seconds, keeping an eye on it to avoid overflow. The brownie should be cooked through but still moist.
- Step 4: Let it cool briefly before enjoying your warm, protein-packed brownie.
Tips & Variations
- Use your favorite flavored protein powder to add variety.
- Add a pinch of salt or a few chocolate chips for extra richness.
- If you prefer a fudgier texture, reduce the protein powder slightly or microwave for a shorter time.
Storage
This protein brownie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 15-20 seconds before eating to restore warmth.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any protein powder you like. The texture may vary slightly depending on the type.
What if I don’t have a microwave?
You can bake the batter in a small oven-safe dish at 350°F (175°C) for about 10 minutes, or until set, though the microwave method is fastest.
PrintTwo Minute Protein Brownie Recipe
A quick and easy Two Minute Protein Brownie recipe that combines protein powder, cocoa powder, and milk for a delicious, healthy snack ready in just minutes using the microwave.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 tablespoons protein powder
- 1 tablespoon cocoa powder
- 3 tablespoons milk (dairy or plant-based)
Instructions
- Mix Ingredients: In a microwave-safe mug or bowl, combine the protein powder, cocoa powder, and milk. Stir thoroughly until you get a smooth, consistent batter without lumps.
- Microwave: Place the mug or bowl in the microwave and cook on high power for about 1 to 2 minutes, or until the brownie has set but is still moist. Cooking time may vary depending on your microwave’s wattage.
- Cool and Serve: Let the brownie cool for a minute or two before enjoying. Optionally, top with nuts or a drizzle of honey for added flavor.
Notes
- Adjust milk quantity depending on desired batter consistency.
- Use plant-based milk alternatives for a dairy-free version.
- Microwave times may vary; start with 1 minute and add more time if needed.
- For extra texture, add chocolate chips or nuts before microwaving.
Keywords: protein brownie, quick dessert, microwave brownie, healthy brownies, protein snack
