Vegan Pistachio Protein Bars Recipe
Introduction
These Vegan Pistachio Protein Bars are a perfect bite-sized snack packed with wholesome ingredients and plant-based protein. Easy to make and naturally sweetened, they’re ideal for a quick energy boost on the go.
Ingredients
- 1 cup oats
- 1/2 cup shelled pistachios
- 1/2 cup protein powder (plant-based)
- 1/4 cup maple syrup
- 1/4 cup nut butter (such as almond or peanut butter)
Instructions
- Step 1: In a bowl, combine the oats, pistachios, and protein powder. Stir well to mix all dry ingredients evenly.
- Step 2: Add the maple syrup and nut butter to the dry mix. Use a spoon or your hands to thoroughly combine until a sticky, cohesive dough forms.
- Step 3: Press the mixture firmly into a lined or greased pan, ensuring an even thickness.
- Step 4: Chill the pan in the refrigerator for at least 1 hour to firm up the bars.
- Step 5: Once set, cut into bars of your desired size and enjoy.
Tips & Variations
- For extra flavor, add a pinch of cinnamon or a splash of vanilla extract to the mix.
- Try swapping pistachios for almonds or walnuts for a different nutty taste.
- If the mixture feels too dry, add a teaspoon of plant-based milk to help bind the ingredients.
Storage
Store the bars in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage—just thaw before eating. Reheat briefly in the microwave if you prefer them softer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of almond or peanut butter?
Yes, you can use any nut or seed butter you like, such as cashew butter, sunflower seed butter, or tahini. Just choose one with a smooth texture for easier mixing.
Is it necessary to chill the bars before cutting?
Chilling helps the bars firm up and hold their shape better, making them easier to cut and handle. Skipping this step may result in crumbly bars.
PrintVegan Pistachio Protein Bars Recipe
These Vegan Pistachio Protein Bars are a wholesome and delicious snack perfect for a quick energy boost. Made with oats, crunchy pistachios, plant-based protein powder, natural maple syrup, and creamy nut butter, these bars provide a perfect balance of protein, healthy fats, and natural sweetness. They are easy to prepare with no baking required, making them ideal for a healthy on-the-go treat or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup shelled pistachios, roughly chopped
- 1/2 cup vegan protein powder (such as pea or rice protein)
Wet Ingredients
- 1/3 cup maple syrup
- 1/2 cup nut butter (such as almond or peanut butter)
Instructions
- Mix Ingredients: In a large mixing bowl, combine the rolled oats, chopped pistachios, and vegan protein powder thoroughly. In a separate small saucepan or microwave-safe bowl, gently warm the nut butter and maple syrup until well combined and slightly runny. Pour the wet ingredients over the dry mix and stir until evenly incorporated into a sticky dough.
- Press into Pan: Line an 8×8 inch baking pan with parchment paper for easy removal. Transfer the mixture into the pan and use a spatula or your hands to press it down firmly and evenly, creating a compact, flat layer.
- Chill and Cut into Bars: Place the pan in the refrigerator for at least 2 hours to allow the bars to set and firm up. Once chilled, lift the mixture out of the pan using the parchment edges and cut into desired-sized bars or squares. Store bars in an airtight container refrigerated for up to one week or freeze for longer storage.
Notes
- Use gluten-free oats if you require the bars to be gluten-free.
- Choose your preferred nut butter for flavor variation—almond and peanut butter work especially well.
- Adjust the amount of maple syrup to your preferred sweetness level.
- The bars can be customized by adding dried fruit, seeds, or chocolate chips if desired.
- Ensure the ingredients, especially protein powder, are vegan-certified.
Keywords: Vegan protein bars, pistachio protein bars, healthy snacks, no bake protein bars, vegan snacks, energy bars
