Vegan Pistachio Protein Bars Recipe
These Vegan Pistachio Protein Bars are a wholesome and delicious snack perfect for a quick energy boost. Made with oats, crunchy pistachios, plant-based protein powder, natural maple syrup, and creamy nut butter, these bars provide a perfect balance of protein, healthy fats, and natural sweetness. They are easy to prepare with no baking required, making them ideal for a healthy on-the-go treat or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup shelled pistachios, roughly chopped
- 1/2 cup vegan protein powder (such as pea or rice protein)
Wet Ingredients
- 1/3 cup maple syrup
- 1/2 cup nut butter (such as almond or peanut butter)
Instructions
- Mix Ingredients: In a large mixing bowl, combine the rolled oats, chopped pistachios, and vegan protein powder thoroughly. In a separate small saucepan or microwave-safe bowl, gently warm the nut butter and maple syrup until well combined and slightly runny. Pour the wet ingredients over the dry mix and stir until evenly incorporated into a sticky dough.
- Press into Pan: Line an 8×8 inch baking pan with parchment paper for easy removal. Transfer the mixture into the pan and use a spatula or your hands to press it down firmly and evenly, creating a compact, flat layer.
- Chill and Cut into Bars: Place the pan in the refrigerator for at least 2 hours to allow the bars to set and firm up. Once chilled, lift the mixture out of the pan using the parchment edges and cut into desired-sized bars or squares. Store bars in an airtight container refrigerated for up to one week or freeze for longer storage.
Notes
- Use gluten-free oats if you require the bars to be gluten-free.
- Choose your preferred nut butter for flavor variation—almond and peanut butter work especially well.
- Adjust the amount of maple syrup to your preferred sweetness level.
- The bars can be customized by adding dried fruit, seeds, or chocolate chips if desired.
- Ensure the ingredients, especially protein powder, are vegan-certified.
Keywords: Vegan protein bars, pistachio protein bars, healthy snacks, no bake protein bars, vegan snacks, energy bars
Find it online: https://familyfavplates.com/vegan-pistachio-protein-bars-recipe/
