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Vegan Raspberry Chia Seed Pudding for a Healthy Treat Recipe

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★★★★★

5 from 90 reviews

This Delicious Vegan Raspberry Chia Seed Pudding is a healthy and refreshing treat perfect for breakfast or dessert. Made with fresh raspberries, almond milk, and naturally sweetened with maple syrup, it’s packed with antioxidants and fiber. The chia seeds provide a great source of omega-3 fatty acids and create a creamy, pudding-like texture after chilling.

Ingredients

Scale

Fruits and Liquids

  • 1 cup fresh raspberries
  • 1 cup unsweetened almond milk (or coconut milk)

Sweeteners and Flavorings

  • 2 tablespoons maple syrup (or agave syrup)
  • 1 teaspoon pure vanilla extract

Seeds

  • 1/4 cup chia seeds

Instructions

  1. Prepare the Raspberries: Rinse the raspberries gently under cold water and pat them dry completely with a paper towel to remove any excess moisture.
  2. Blend Ingredients: In a blender, combine the rinsed raspberries, almond milk, maple syrup, and vanilla extract. Blend on high speed until the mixture is smooth and evenly combined.
  3. Mix with Chia Seeds: Pour the blended raspberry mixture into a bowl or jar, add the chia seeds, and stir thoroughly to ensure the seeds are evenly distributed throughout the liquid.
  4. Refrigerate to Thicken: Cover the mixture and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and thicken. For an even creamier and thicker pudding, leave it overnight.
  5. Serve: After chilling, give the pudding a good stir before serving. Optionally, garnish with fresh raspberries or a sprinkle of nuts for added texture.

Notes

  • For a sweeter pudding, adjust the amount of maple syrup to taste.
  • Use full-fat coconut milk for a richer texture if preferred.
  • The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can substitute raspberries with other berries like strawberries or blueberries.
  • Make sure to stir the pudding occasionally during the first 30 minutes of refrigeration to prevent clumping of chia seeds.

Keywords: Vegan raspberry chia seed pudding, healthy vegan dessert, chia pudding recipe, vegan breakfast, gluten free vegan pudding, plant based dessert

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