Vegan Split Pea Soup Recipe
Introduction
This vegan split pea soup is a comforting and hearty dish perfect for chilly days. Made with simple ingredients like split peas, carrots, onion, and broth, it’s nutritious and easy to prepare.
Ingredients
- 1 cup split peas, rinsed
- 2 medium carrots, diced
- 1 medium onion, chopped
- 4 cups vegetable broth
Instructions
- Step 1: In a large pot, combine the split peas, diced carrots, chopped onion, and vegetable broth.
- Step 2: Bring the mixture to a boil, then reduce heat and let it simmer gently for about 45-60 minutes, stirring occasionally, until the soup is thick and the peas are soft.
Tips & Variations
- Add garlic or herbs like thyme for extra flavor.
- Use a blender to puree some of the soup for a creamier texture.
- Include diced potatoes or celery for more vegetables.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of broth or water if the soup is too thick.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use yellow split peas instead of green split peas?
Yes, yellow split peas work well and will provide a similar texture and flavor.
Do I need to soak the split peas before cooking?
No, split peas do not require soaking, which makes this soup quick and easy to prepare.
PrintVegan Split Pea Soup Recipe
A comforting and hearty Vegan Split Pea Soup made with simple, wholesome ingredients like split peas, carrots, onion, and vegetable broth. This easy-to-make soup is perfect for a nutritious and filling meal, simmered slowly to develop rich flavors without any animal products.
- Prep Time: 10 minutes
- Cook Time: 75 minutes
- Total Time: 85 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Soup Ingredients
- 1 cup dried split peas, rinsed
- 2 medium carrots, peeled and diced
- 1 medium onion, finely chopped
- 4 cups vegetable broth
- 2 cups water
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Ingredients: Rinse the split peas thoroughly under cold water to remove any dust or debris. Peel and dice the carrots and finely chop the onion. Mince the garlic cloves for added flavor.
- Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 3-5 minutes.
- Add Vegetables and Peas: Stir in the diced carrots and rinsed split peas, coating them with the sautéed onions and garlic for a minute to meld the flavors.
- Pour in Liquids and Seasonings: Add the vegetable broth and water to the pot. Season with dried thyme, bay leaf, salt, and black pepper. Stir well to combine all ingredients.
- Simmer the Soup: Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer uncovered. Cook until the split peas are tender and the soup has thickened to a hearty consistency, approximately 60-75 minutes. Stir occasionally to prevent sticking.
- Adjust Seasoning and Serve: Remove the bay leaf. Taste the soup and adjust salt and pepper as needed. For a smoother texture, you can partially blend the soup using an immersion blender, but this is optional. Serve hot with your favorite crusty bread or as is for a satisfying vegan meal.
Notes
- Soaking the split peas for a few hours before cooking can reduce cooking time.
- You can add smoked paprika or liquid smoke for a smoky flavor without meat.
- To make the soup creamier, stir in a splash of coconut milk or plant-based cream at the end.
- The soup thickens as it cools; add water or broth to thin it out when reheating.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Keywords: vegan split pea soup, hearty vegan soup, plant-based soup recipe, easy vegan soup, healthy split pea soup
